Meditation Life Skills Podcast

The Types of Spiritual MeditationSpiritual meditation aims to help a person dig deep into the inner self to discover wisdom and tranquility. It can be done by developing awareness, harmony, and natural order in life through meditation. Different techniques can be employed to achieve this.
Different meditation techniques have been developed since ancient times to help people experience a higher state of consciousness. This usually makes use of the ability to clear the mind of distractions and focus mainly on the self. Most people use meditation techniques to get in touch with their spiritual consciousness.One of the ancient techniques in meditation used is one that Buddhists practice. This technique is called mindfulness meditation and involves learning to be aware of what one does and what is happening around one at the very moment. This meditation technique can take time to master and involves four steps.
The first step is abstinence from the five moral rules, which are killing, stealing, lying, sexual misconduct, and the use of toxic substances.  
The second step is the practice of Anapana Meditation for three and a half days, where a person is taught how to meditate while focusing on one's breathing. 
The third step involves purifying the mind, which requires self-observation for six and a half days. 
The fourth step involves speaking and living an extroverted life. This meditation technique closes with the practice of meta Bhavana, which shares the purity developed with others.
Another type of meditation technique is Transcendental Meditation, the most debated and researched one among the many meditation types. This meditation aims to help one attain enlightenment if practiced long-term. This meditation technique also can help increase intelligence and creativity.
This technique does not require the mastery of complex breathing techniques or the use of some unique postures. A person needs only to learn how to concentrate by sitting in a relaxed and comfortable posture and position.Another meditation technique is vibrational meditation which involves the repetition of a mantra, a particular word, or a sound that becomes the focal point of the meditation process.
The vibrations produced by making the word or sound are experienced passing through the body. During meditation, the individual is to concentrate on nothing else but the sound as it is uttered again and again. These different types of spiritual meditation techniques take time to master. It may be hard for some people to get used to focusing on one thing due most of the time to the influence of the world in general and how it has clouded and cluttered the mind with thoughts of problems, worries, and stress. But with regular practice and eventually making a specific type of spiritual meditation technique a regular habit, people may be able to look into their inner selves more effectively and then achieve a higher sense of consciousness that may help them attain inner peace.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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Use the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music.
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Meditation Music: Introducing You to the World of Meditation
Today, using the latest technology become the means of introducing meditation to different people all over the world. One of the most common methods is using a meditation Mp3.
Meditation is very important in the lives of many people who are aiming to cultivate happiness and inner peace. Happiness and inner peace are said to be parts of the person's inner nature.
However, barriers that are imminent in your nervous systems can deprive you of achieving those things. So, you need to practice any forms of meditation that will help you remove those hindrances. A stillness of your inner nature can be achieved through enlightenment and proper nurturing.
A guided meditation Mp3 can guide you to proper ways of meditation. It is very important that you have an orientation. Understanding what meditation is all about as well as its benefits are your first step.
Meditation pertains to a mere conscious relaxation
It's a procedure involving the mind for achieving a state of bliss and serenity. In some way or another, it is similar to a person being sedated. Deep concentration is needed when meditating. To give a clear picture of what meditation really is, use water as an example.
Imagine that you are beginning to pour water into a glass from a pitcher, consider the first few water drops as concentration. The steady flow of the water obtained as you continuously pour it is meditation. The unsteady water drops and small splashes are the distractions.
During the deep state of meditation, the flow is constant and never distracted. Thus, your mind is already free.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you’ve tried meditation and just can’t sit still?
What if you have medical issues that cause great pain if you attempt to sit or even lie down stationary for a long period of time? For these, and for a thousand other reasons, walking meditations should be a critical part of every person’s tool kit of useful skills.What Is A Guided Walking Meditation?Guided walking meditation involves bringing yourself into a meditative state while moving through an area. You are no longer trapped like a bald saffron-robed monk in a high tower of a Himalayan monastery. Instead, you are roaming freely through a beautiful wood with birds singing high in the trees and the sun glistening down through the leaves. Maybe you are strolling along a river walk, taking in the ducks as they skim along the water’s surface. It could be you are mindfully navigating a labyrinth through a garden, watching as its twists and turns take you ever more closely toward its center.That is the beauty of walking meditation. It can be done anywhere. At any time. Even in the comfort of your own home.How Does A Walking Meditation Work?Learning how to meditate can often seem very complicated. Meditations can seem to involve special, embroidered cushions of just the right height. A piece of ideal music is often recommended that has just the right balance of soothing tone and swirly melodies. With guided walking meditation, though, the world is your soundtrack. Nature itself provides the atmosphere.Some people like to do a walking meditation through a city landscape, taking in the full diversity of humanity which forms our global community. Other people prefer to do their walking meditation in a park or garden, where the “civilization” falls away and we connect more closely with the world as it once was. The beauty of walking meditations is that you don’t have to limit yourself to just one option. One day you can choose to walk through an awe-inspiring art museum, pausing before each object to draw in its unique message. On another day you can walk through a quiet forest, allowing each rustle of leaf-on-branch to pull you further into your mindfulness.Some days you can walk in quiet loops around your home, letting the rain showers outside gently wash away any worries and concerns. All that matters is the heel-arch-toe. Heel-arch-toe. Breathe. Breathe.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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Prior to the current tuning of 440 Hz, the musical tuning was 432 Hz, also referred to as Verdi's A. It is often regarded as a superior tuning that improves the listening experience of music.
The best results come from 30 days of listening.
Due to its connection to our planet, it is also said to have a positive impact on the mind and body. Your body and the organic environment around it would naturally resonate if you played or listened to music tuned to 432 Hz.
Regardless matter the genre of music you choose to play or listen to, this will make you feel calm and at ease. Listening to music tuned to the "disharmonic" 440Hz frequency is harmful since it leads to stress, negative actions, and unstable emotions.
On the other hand, opening your ears to music tuned to the "scientific" 432Hz frequency would benefit the entire planet and everyone who lives on it. When you listen to music with a 432Hz frequency, your body resonates, emotional blocks are released, and consciousness is expanded. You can more easily tune into the wisdom of the universe around us by listening to music at 432Hz.
Advantages of music at a 432 Hz pitch.
1. It aids in naturally relieving stress and anxiety from the body and mind
2. It connects the physical and mental self to nature.
3. Because 432Hz music is more harmonious and enjoyable than 440Hz music, it aids in the release of serotonin and endorphins, which in turn regulate blood pressure and heart rate.
4. 432Hz Music works as a fantastic sound healing technique to eliminate toxins and assists in clearing blockages in negative energy.
Modern science is starting to understand what ancient mystics and wise men have been telling us for centuries: that everything is vibrating constantly. Everything from the smallest physical particle to things that our (as of yet) limited senses cannot comprehend.
The vibrational state of sound is the most fundamental. Every object has a vibrational frequency that is optimal for it, and this rate is known as resonance. We are in balance when we are in harmony.
Each organ and each cell in our priceless body generates and absorbs sound at a certain, ideal resonance frequency. Resonance is created in our physical, mental, emotional, and spiritual bodies by 432 and 528 Hz tuned music.

Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, and a stunning vista of tranquility that awaits you to enhance your meditative experience.
The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, and steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to meditation.Use This Music to study, work, read, and get focused: Using this music to study, is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus, and work in a more efficient way.
This instrumental relaxing music will help you to study, focus and learn more quickly to allow your mind reaches the best of its focus states. It’s ideal for the job and for studying.Music of relaxation and meditation to calm the mind and control anxiety: Our music of relaxation and meditation is perfect for Buddhist meditations, Zen meditations, aware meditations, Deepak Chopra meditations, and Eckhart Tolle meditations, among others.
This type of music contains elements of cultures like Japanese music, Indian music, Tibetan music, Chinese music, and Shamanic music. This music is also ideal for calming the mind, controlling anxiety, eliminating stress, stopping thinking, etc.Music for yoga and Pilates: The music provided is perfect for Pilates and all kinds of yoga (Anusara yoga, hatha yoga, kundalini yoga, Bikram yoga, ashtanga yoga, Iyengar yoga, Kripalu yoga, power yoga, Bharata yoga, Viniyoga, naked yoga, Aerial Yoga, Dru yoga, hot yoga, yoga Nidra, laugh yoga, integral yoga, Ananda yoga, nada yoga, bhakti yoga, restorative yoga, yoga Ayurvédico, Kripalu yoga, Sivananda yoga, aquatic yoga, Acro yoga, vinyasa yoga, and therapeutic yoga).Reiki Zen music and music to heal the chakras: This music is perfect for sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is also ideal to heal, cleaning, and balance the seven chakras.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
 

Guided Meditation For Anxiety Script – Overcome AnxietyIn this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety.
We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life.
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In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things that you have been doing or thoughts that you’ve been thinking about in the future …It can be an intense and anxiety-provoking memory of a traumatic past event in your life or even a series of events … anxiety can come from your own experiences or sometimes the experiences of others … It can be triggered by accidents, illnesses, the death of loved ones, or results of incidents that you were suddenly thrust into.Click here for the complete post on Guided Meditation For Anxiety Script – Overcome AnxietyMost often it comes from our thoughts and how we see the situation. Thoughts of the future and the unknown…. Anxiety can come quickly and unexpectedly … and leave just as mysteriously as it came.
Fear seems to happen when there is seemingly nothing to fear … and many times the panic or anxiety is simply the silly things we make up in our minds.
So what we must address, is the fear associated with anxiety… after all, anxiety is the fear of things yet to happen…
A guided meditation for anxiety is very helpful in both mild and severe anxiety …
You're going to now learn the art of controlling anxiety. As a result of this session, you can expect to have the ability to manage your anxiety allowing you to be in control of it at all times.
Look forward to feeling happy and so confident that you are now in control.
When we enter the meditative state of relaxation we achieve peace and calm relieving stress immediately and we can also learn new techniques to manage and reduce anxiety significantly.
All that is required of you for this meditation is that you breathe…
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
 

Meditation Music & Ocean Waves - Relax Your Body Mind and Soul
You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;)
(For Best Results Please Use Headphones)
Relax Your Body Mind and Soul for just a few minutes during your day, use for Yoga Positions and Breathing Exercises, Natural Sounds for Pilates and Wellness, Calm Music for Reiki sessions or just kick back and enjoy a short break during your day.
Music can also lift your mood, slow your breathing, and create other stress-inducing changes in your body, mind, and soul. (This is a very good thing!)
Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress in your mind.
While 20 minutes is a good minimum time frame for meditation, even one song can be helpful in reducing your stress levels and restoring some of your energy, so take the time that your schedule allows.
Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.
Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.
Everything the mind does, everything that happens, is part of the meditation. So don't try to concentrate or force the mind in any way. The only criteria for "right meditation" is that it is easy.
The goal, if there is a goal, is effortlessness, but even if we find ourselves making an effort sometimes, that's OK. Just back off and continue.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
 

Sounds of the Ocean is a meditative sound journey that takes you beneath the sea to connect with marine life in support of Ocean Conservation.
You can purchase this track, and 100% of the album sales are supporting Oceanic Global:  Oceanic Global, is the only community supporting ocean conservation groups worldwide. 
We pair instruments representing the element of water with recordings of whales, dolphins, and ocean sound to transport you on a journey within your subconscious mind.
Ten Ways You Can Take Action For The Ocean...
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Joshua Sam Miller/Founder, Executive Producer
My Inspiration: I grew up feeling connected to the ocean as a child.  I always remember that special feeling of being totally at peace underwater.  After a decade of wanderlust,
I saw firsthand that our oceans are suffering from many kinds of pollution on an unprecedented scale.  Simultaneously, I realized that we as human beings are experiencing a mental health crisis, with society only getting more fast-paced and disconnected from the natural world. ​
On January 1, 2019, I was sitting on the coast of California looking at breaking waves and realized I must do more to protect the sea. 
The next month during a yoga workshop in Santa Cruz, California, I met Dr. John Ryan from the Monterey Bay Aquatic Research Institute and first heard recordings of humpback whales.  "At that moment, I realized that more people must hear these recordings, and Sounds of the Ocean was born."
What is it about the sounds of whales that is so calming?
The whale makes a deep, drawn-out sound that is long and slow, has a variety of pitch levels, and is repeated in patterned sequences. Because of these qualities, it is an excellent setting for relaxation. In addition, some connect it with the peace of being near the water.
At what frequency do whales engage in social interaction?
The auditory repertoire of baleen whales includes moans, grunts, thumps, and knocks with extremely low frequencies (between 20 and 200 Hz), chirps, screams, whistles, and songs with much higher frequencies (beyond 1000 Hz). The "songs" that humpback whales generate are composed of a succession of repeating sound units with a frequency range of up to 8,000 hertz.
Do whales communicate with one another?
Clans, in a way, speak a variety of distinct dialects. The whales can also recognize one another by distinctive click patterns, which appear to function similarly to names. They begin by babbling clicks as youngsters until they pick up their family's repertoire, similar to how humans learn the language. This is how they learn their codas.
Do whales have emotional lives?
The discovery of spindle cells in certain species of whales and dolphins' brains provides strong evidence that these species may be capable of experiencing complex emotions such as empathy and that this emotion may provide an important evolutionary advantage for highly social species.
Music by: Joshua Sam MillerPoetry by: Amber Herzog LymanWhale Recordings were provided courtesy of Monterey Bay Aquatic Research Institute.
Learn more at: http://www.SoundsOfTheOcean.com

How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the more difficult it is to do so.
You can use guided sleep meditation to help you calm your mind and body before you go to sleep. This meditation requires shifting your attention from your thoughts to the sensations in your body, as is the case with other types of meditation.
Guided sleep meditation is a useful tool for reducing the difficulty of falling and staying asleep if practiced consistently.
Stress and a healthy immune system can be improved with better sleep.
However, getting a good night's sleep can be difficult if you're dealing with stress and anxiety. Many sleep problems stem from the way you think when you're sleeping. A guided sleep meditation session can be a useful tool in this regard.
Meditation before bedtime is known as "guided sleep meditation," and it entails meditating while you're in bed. In contrast to self-directed practice, guided practice involves listening to an audio recording that walks you through the processes of guided sleep meditation.
Using guided sleep meditation is a way to lessen the influence of stress and anxiety on your sleep. The more you practice shifting your mind and relaxing your body, the better your ability to fall and remain asleep will get.
In a guided sleep meditation, you can let go of your ideas and relax your mind. As a result, your parasympathetic nervous system is activated, allowing your heart rate and breathing rate to decrease. All of these changes prepare you for sleep—you may even fall asleep during the meditation exercise.
As a reminder, guided sleep meditation is not a kind of self-imposed sleep deprivation. The practice, which aims to relax your body and slow your thinking, should result in a good night's rest.
To get the most out of a guided sleep meditation, you should use headphones or a small speaker to play an audio guide. Rather than thinking too much about what you're doing, you let the voice on the recording lead you along.
Your ability to jump right into the meditation and follow the instructions will improve over time. Keep going even if it takes some time for you to quiet down or relax during meditation.
If you suffer from insomnia, you may benefit from guided sleep meditation. To get a good night's sleep, practice meditation and make sure your sleep hygiene is in order. Cognitive-behavioral therapy or medication may be useful if you continue to suffer from nighttime anxiety.
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Knowledge | Experience | Wisdom
Learn How To Deepen Your Meditation Practice
Visit: MeditationLifeSkills.com
"If the ocean can calm itself, so can you. We are both salt water mixed with air." - Nayyirah Waheed
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music.
Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need.
Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy vibrations.
The root frequency of this music resonates with the vibration of our heart chakra. It can transform the most anxious hearts into compassionate loving heartfelt living full of positive energyAnd this frequency will help you, this music will help you in your meditation journey. 639 Hz
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
 

Positive Mantras To Enhance Your Meditation Practice
Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this.
Using a mantra can give you something to focus on. This will draw your attention to your focus point25 and away from all your worries. Monosyllable mantras are very effective in this aspect.
Studies show that using mantras in meditation is very important especially for people who normally have problems with concentration. Use mantras and you will enjoy all the benefits of meditation such as relaxation of the body and mind. This can help you in managing pain also. The mantras will help you focus on something else apart from your pain.
Positive mantras can also help in preparations for meditations. This means that the mantra will not be the main focus of the meditation. It will just help a person in preparing to take their mind into a good peaceful state.Once they have managed to block their thoughts and everything else around them, then they can be able to meditate on something else deeper. Mantras can be used to help someone concentrate when meditating.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
 

Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe
The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect you with Spirit or the essential non-vibrational energies of the spiritual world.You´re about to activate a true spiritual awakening within yourself. This is powerful 1-hour Spiritual Awakening Meditation Music using the 963 Hz Solfeggio frequency works on the core of your emotional, mental, and spiritual inner awakening process. 963 Hz Solfeggio Frequency has been associated with awakening your intuition and activating Pineal Gland. This frequency can help to awaken your crown chakra (Sahasrara) and raise the positive energy and vibration that assist you in connecting to your very source of the divine essence. Everything in our universe is made of specific vibrations and energy. When the crown chakra awakens and opens, we begin the journey to reach the highest vibrational state towards ascension and can open the access to use infinite cosmic energy. Spiritual and Physical Benefits of 963 Hz Solfeggio Frequency1. It awakens any system to its original, perfect state.2. When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level.3. Helps us return to Oneness - to our very source. If you feel disconnected from the rest of the world, this frequency can help.4. Used for balancing Crown ChakraHow long should you listen to Solfeggio frequencies?Some people feel a positive effect right after listening to Solfeggio frequencies. It is recommended to listen to the frequency for at least three sessions per week. For the best long-term positive effect, listen to the Solfeggio frequency for at least 4 to 6 weeks.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
 

How You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating.
When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop your meditation tips for beginners in order to keep your mind on track. Let’s look at some of these ways to deepen your meditative practice. Let Your Thoughts Finish Naturally Whenever you find your mind wandering, the best way to develop your practice is to simply let the thought finish naturally. That does not mean let your mind wander directionless. Instead, it means to allow the thought to finish so that your mind doesn’t keep going back to it.  Try Different Practices Another way to develop your meditation skills is to try different meditative practices. Trying different practices will allow you to discover what meditations are most beneficial for your life. Additionally, trying new practices will challenge your mind and make the practice more engaging from the beginning.  Meditate to the Sound of Your BreathOne of the easiest ways to develop your meditation is to meditate on the sound of your breath.  Begin by closing your eyes. Once they are closed, breathe in for 5 seconds and breathe out for 7 seconds. If this time is too difficult for you, feel free to adjust the seconds. Always aim to make the exhale longer than the inhale, though. While you are breathing, try to visualize the air coming in through your nose, swirling around your entire body, and exiting out your mouth. Try to feel the life cycle of the air with each breath. Create a Meditation Space Finally, the last way that you can develop your meditation skills is by creating a meditation space in your home. Your meditation space can be as larger small as you would like, but make sure that it is designated to your meditation practice exclusively.  Designating a space purely for your meditative practice will allow you to get into your headspace as soon as you go into this area of your home.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place.
Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies."Based on this evidence it can be said without hesitation that modern music has been "robbed" of its true power.Solfeggio frequencies can still transform your life in ways you never thought were possible. Their origins go back to ancient times when they were chanted during church ceremonies at the time. But around 1050 AD, they disappeared mysteriously and were presumed to be gone for good.It was believed these chants based on Solfeggio frequency would impart blessings during masses, provided they were sung in the original Latin language and in harmony. It was widely believed that combining these sacred incantations along with the Latin intonation, allowed the music to probe deeply into the darkest and deepest corners of the mind in order to bring about transformation and healing.Solfeggio's healing frequency music is based on six notes that once comprised the ancient scales. It is not known where and how this tonal scale changed, but it is believed that the Catholic Church took an active part in modifying them with the help of Pope Gregory I (590 to 604 AD).The Solfeggio healing frequency music isn't just correlated with a note on the musical scale. It can also be assigned a frequency, as well as a color, and can be lined with a specific chakra in the human body. It is this association that gives these ancient chants their amazing transformation power.A recent double-blind study from Italy showed that healing frequency music tuned to 432 Hz slows down the heart rate when compared to 440 Hz. This frequency fills the mind with feelings of peace and well-being, making it the perfect accompaniment for yoga, gentle exercise, meditation, or sleep.Furthermore, the color green is primarily associated with health and well-being. And this is only one example. There are countless other examples of how the Solfeggio healing frequency music can literally bring about a positive change in your life.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety.
This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time.
(For Best Results Please Use Headphones)
How Stress Affects the BodyPicture this: It’s a workday, just like any other day. As soon as you wake up, swing your legs over the side of the bed, your stress begins. You start by standing up on a LEGO (ouch!!). How it got in your room, you’ve no idea. Next, your toothbrush falls on the floor, butter side down. The next 10 minutes are spent de-gratifying it. It doesn’t get better from there. You’re out of milk; no breakfast. You’re out of gas in your car; have to take the bus. You get to work and your boss is in one of her moods. Now the rest of your shift is touch and go. Ride the bus home, have a mediocre dinner, go to bed late, and start it all over again. After all that, your stress levels have reached Mach 5. And you feel horrible. You may think this example is a huge exaggeration, but many of us spend our days dealing with one little stress after another, just like in the example.Now true or false: That stress only affects your emotions. False. Stress can and will affect your entire body. It affects you physically, mentally, emotionally, and behaviorally. It can cause all of these issues:
Insomnia
Fatigue
Obesity
Reduced mental faculties
Lowered immunity
Migraines
Depression
Acute anxiety
Digestive disorders
Diabetes
And many other issues that vary in severity. Forty-five percent of adults suffer injurious health effects from stress, such as the ones mentioned above.
Also, 75 to 90 percent of all doctor visits pertain to stress-related ailments. Is that persistent tension in your neck still bothering you? Are you still waking up irritable? A lot of stress might be the cause.