Meditation Life Skills Podcast

Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life. Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cultivate your appreciation attitude will put you ahead of the game. You will learn what gratitude is and why it is so powerful in this gratitude meditation lesson. Knowledge, application, and tenacity will be required to make the change to a gratitude-based life. It won't happen overnight, but you can get started right away after listening to this podcast on gratitude. THANK YOU FOR LISTENING AND SUPPORTING MY PODCAST Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively Click Here For Your Free Meditation Tool Kit... Listen To The Meditation Life Skills Podcast Here:Go To MeditationLifeSkillsPodcast.com Here... The training will explain how to be grateful to attract more abundance into your life. You can use the Law of Attraction to use your gratitude shift to send the proper signals to the Universe and attract more of what you want. The majority of people focus on their lack, but you will be grateful for what you have and open the way to abundance in all areas of your life. You'll need to cultivate a grateful mindset, which you'll discover how to achieve throughout this tutorial. After that, you can begin to create thankfulness behaviors that will eventually become automatic. It's critical to practice appreciation on a daily basis, and we'll show you how to do it in a variety of ways. Here Are Just A Few Techniques You Will Learn For Practicing Gratitude: 1. Beginning With An Attitude Of Gratitude Meditation2. Tips for Keeping an Effective Gratitude Journal3. Recording in a Journal the Daily Occasions for Which You Are Grateful4. Make daily use of this gratitude breathing and focusing technique.5. Make Use Of Both Visual And Auditory Reminders To Be Thankful6. Incorporating an Attitude of Gratitude With Your Family7. How to Express Your Appreciation To Others Through Written Methods This lesson will show you what gratitude truly is and the various benefits that it can offer you. We hope that you find it helpful. It is now up to you to act. Please don't just sit there and take in the information contained in this tutorial before doing nothing. Make a habit out of putting what you've learned into practice every day in order to cultivate an attitude of thankfulness. Once you have developed an attitude of gratitude, you will discover that substantial changes have occurred in your life. You will have a far more positive attitude toward life, and you will discover that more positive experiences are brought into your life. So, resolve to live a grateful life and make today the first day of your journey toward cultivating an attitude of gratitude. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music. It's ideal for unwinding, sleeping, and meditating. Each portion of music lasts about 10 minutes, giving you plenty of time to listen and meditate. This hypnotic and soothing meditation ambient music can aid in deep relaxation, anxiety relief, and calm. We may all benefit from more calm in this chaotic world, and it is hoped that this meditation music will contribute to that goal. Why Does the Sound of Running Water Calm You? Waterfalls, streams, and rains are just a few instances of flowing water that can instantly relax you and soothe the soul; but what is it about water that makes it so soothing? Because they are persistent noises of a pleasant pitch, meditation music with ambient natural sounds relaxes you. They are perceived as non-threatening noises by your brain, which helps to lessen your fight-or-flight reaction. This helps you relax and sleep better by lowering your stress level. Overall, whether you're listening consciously via meditation or in a public context, the calming sounds of ocean waves breaking or beautiful rain falling on the grass can help bring your mindset into a state of peace that can assist your cognitive function and nervous system. Allow your eyes to be drawn to the distant mountain vistas. Cool alpine air and mountain stream sounds will revitalize you. Allow your consciousness to be drawn to all of the music's sounds as well as the sounds of the mountain stream, paying close attention to both. You can also concentrate on a single sound, such as flowing water. When your mind wanders, keep returning your focus to that one sound. The goal has been achieved if you have discovered a moment of quiet while listening. May the world be filled with greater silence, meditation, and prayer for everyone. My wish for you is that you find more peace inside yourself. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills

Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice. Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes. You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App. _______________________________________________________________ Othership | A Guided Breathwork App To Shift Your State   The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics. Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us. _______________________________________________________________ Breathing is one of your body's most basic functions, and mastering it may be quite beneficial. Practicing breathwork in a safe and effective manner will help you learn to better handle discomfort, challenging emotions, and stress. The psychological and physical benefits are compelling, but remember to go slowly and listen to your body. If anything doesn't feel right, talk to your doctor before continuing your breathwork routine. BREATHWORK TYPE Up-regulated Breathwork: This breath exercise combines a number of approaches for up and down-regulating the neurological system. You may feel tingling in your hands and feet, anxiousness during breath holds, or a peaceful euphoric mood by the end of the practice. THE TOP FIVE HEALTH BENEFITS OF BREATHWORK:  (1) it reduces stress (2) it assists in the management of unpleasant emotions (3) it strengthens the immune system (4) it relieves and helps manage pain (5) it increases one's self-compassion THE SCIENTIFIC BENEFITS OF A BREATHWORK SESSION - A breathing pattern that causes your body's natural fight or flight response to kick in. - Blood is diverted from less-essential organs such as the stomach and bladder to muscles and the brain. - Blood vessels constrict, pupils dilate, and the mind sharpens as the heart rate rises, adrenaline kicks in, and blood vessels constrict, pupils dilate, and the mind sharpens. - Makes you feel more awake, aware, energized, and ready to tackle the day. - Use it to start your day or to replace your afternoon coffee. While breathwork therapy has numerous advantages, it also has some disadvantages that you should be aware of. Before beginning any breathwork therapy, consult your doctor, especially if you have a medical condition or are taking medications that may be affected by the practice. This includes whether you're expecting a child or if you're breastfeeding. _______________________________________________________________ Othership | A Guided Breathwork App To Shift Your State The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics. Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us.

Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation.  The most beneficial 528 Hz - is used for transformation and miracles. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress to the endocrine system and the autonomic nervous system. Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is 'the power of now, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning."Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’ Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Before the digital age, the lines between business and personal life were quite clear. It's no longer as simple to reconcile work and personal life. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... Unbalanced lives lead to increased stress. It may seem insurmountable, but regaining control over your chaotic life is not difficult. In this article, we'll show you 5 ways to do it. The Cost of Being Married To Your Work While you may be tempted to work longer hours, this will negatively affect your personal life. Poor work-life balance has several effects, including: Fatigue Poor health Lost time with loved ones  Increased expectations Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources! 5 Ways to Take Back Control of Your Life You may regain control of your unbalanced life in numerous ways. Here are five. Tip #1: Say No Saying no is a skill. You can't please everyone all the time. It's alright to say no if something is demanded of you that doesn't add value to your life. This includes electronics. Turn off your computer, phone, iPad, etc. for a few hours every night. Set an “out of office” auto-reply on your emails and texts to let people know you will respond when you return. You deserve some me-time. Tip #2: Self-Awareness Make yourself a priority. For some, this means spending time alone or reviving a long-lost interest. This covers your mental, bodily, and spiritual well-being. Remove all pollutants, including negative influences. After all, if you don't look after yourself, you'll get burned out and possibly have a breakdown. Tip #3: Focus on Relationships While your paychecks may look beautiful, your kids may not remember everything you purchased them. They will remember the time you spent with them. Time is a limited resource that cannot be replaced. So spend time with your loved ones. Those are the important things in life. Tip #4: Become more aware of your surroundings Have you always wanted to learn something or travel somewhere? Take your time. Consider a lesson or a trip. Experiencing doesn't require leaving your home. Find out what's unique about your area and go explore it. You never know what you'll find. Tip #5: Plan Your Time Time management is vital when you want to take back control of your life. That is, if your workday starts at 8 AM and concludes at 5 PM, you must stop at 5 PM. Sure, if you're finishing a project, you can go a bit late, but don't let work consume your life. You may need to schedule time with loved ones until you find balance. This is wonderful advice, especially if your work-life balance has gotten out of hand. Conclusion It's vital to regain control of your chaotic existence. It is not difficult if you make it a priority. With these simple suggestions, you'll be finding balance in no time. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity. Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste! Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... The Delta waves employed in this track are extremely significant; despite their low sound levels, they are 100 percent pure and essential for bridging the nervous or "busy" mind with relaxation or sleep therapy. Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. Headphones are recommended but not required when listening to meditation music to avoid distractions. Remove Stress By Listening To Meditation Music We live in a society full of stressors: family troubles, money concerns, traffic congestion, rude bosses and coworkers, and future concerns. Stress management becomes effective for most, if not all, people who are exposed to these triggers. Relaxing meditation music comes in handy here. Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources! Calm relaxing music, especially among yogis and gurus, helps relieve tension by triggering the relaxation response in the mind and body. Listening to music helps your mind and body relax, slow down, and focus on the present moment. To fully benefit from meditation music or relaxation, you need to establish a physiological and psychological sensation of calm, familiarity, and centeredness. To be more exact, it is composed of certain elements that are supposed to aid in the process of meditation. Sacred music is more likely than any other musical genre to help you relax, respond, and meditate. Unlike classical music, meditation music combines the relaxing sounds of nature with binaural beats, ancient mantras, and calming instruments. There are no startling crescendos and decrescendos in the structure, rhythm, or harmony of the musical genre. This is easier said than done because everyday events, sights, and thoughts divert the attention from the task at hand. Your body and brain are so used to the expected response to meditation music that you almost unconsciously react to its calming tones when you just listen to it. Listening to meditation music allows you to relax your mind and body while also identifying and expressing the feelings, experiences, and thoughts related to stress. Every time you listen to it, you can feel your mind relax and your body become as peaceful as possible. We live in a world where stress triggers are virtually everywhere - family tensions, financial issues, traffic jams, obnoxious bosses and co-workers, and worries about the future, among others. Stress management then becomes a useful skill for most, if not all, individuals subjected to any of these triggers. In the physiological and psychological sense, you achieve a sense of calm, familiarity, and centeredness, all of which are essential to enjoying the benefits of meditation itself. Of course, you can also plug in any type of familiar music especially as numerous scientific studies have shown that listening to music, say, the classical music of Mozart, Bach, and Beethoven can encourage similar effects. However, meditation music is preferred for, well, meditation because its structure, rhythm, and harmony, among other aspects, are specifically designed for the purpose. You are then more likely to relax faster, respond easier, and meditate better with calming music than with any other musical genre. The structure, rhythm, and harmony of said musical genre do not contain sudden crescendos and decrescendos, among other distracting elements, that other types of music - yes, even classical music - possess. These are easier said than done considering that everyday issues, images, and thoughts drift in and out of your consciousness, thus, distracting the mind from the job at hand. Your body and brains have been attuned to the expected response to the meditation music that even when you are just listening to it sans the meditation part, you almost unconsciously react to its soothing melodies. Indeed, when you listen to meditation music, not only are you able to relax in mind and body but you are also able to identify and then express the feelings, experiences, and thoughts associated with your stress. Every time that you listen to it, you can feel your worries, cares, and issues in your mind slip away into nothingness while your body finally becomes as relaxed as possible. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

How to Begin Meditating in Three Simple Steps Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. Meditation is no longer regarded as some kind of dark magic by the average Joe or Josephine; rather, it is today recognized as a highly scientific and practical method that anyone can and should utilize to improve their brain health. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... But where do you even begin? It's still a challenging and somewhat abstract concept to grasp at this point. So, in order to assist you in overcoming that preconceived notion, here is how to begin meditation in three simple steps. 1. Locate a Quiet Area: Locate a quiet spot where you can do your practice. Meditation can be practiced anyplace, although it is much easier when you are not distracted by other activities or people. This is especially true for those who are just starting out. So choose a quiet place to meditate, and if you want to make this a regular practice, try to make it somewhere that you will be able to visit on a regular basis. Now take a seat wherever you are most comfortable. However, do not lie down – just because you run the risk of falling asleep if you do! Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources! 2. The second step is to schedule some time off for yourself to recharge your batteries. This can be accomplished by using a timer, which eliminates the need to constantly check your watch or be concerned about overshooting and missing an appointment. If you're just getting started, ten minutes will be more than enough time for you to get things going. To be quite honest, you can get the benefits of just five minutes of your time. This is something that many individuals are unaware of when they make excuses for not getting started. We should all be able to find five minutes of peace and quiet in our daily lives. If you are unable to do so, it is likely that the problem is more complex than you imagined! 3. Finally, the next stage is to narrow your attention. That entails concentrating on something specific, such as breathing or even repeating a word or phrase again. It's also possible to try concentrating on something in your immediate environment. For example, focusing on a single flame is a frequent practice these days. Then there's the alternative of concentrating on emptying your mind or possibly concentrating on reflecting on those thoughts in a detached manner. You are simply attempting to regain conscious control over your attention. Direct your attention toward something that is not stressful and will assist you in regaining a little energy and a good mood, whatever the case may be. Meditation is as basic as that, and it is actually quite easy to do. If you're still having trouble, you might want to explore using a guided meditation to help you through the process. These guided meditations will coach you through a script that will assist you in directing your attention in the right direction for you. It's amazing how important a little, positive habit like spending just ten minutes of daily meditation can become. Take a step back, slow down, and re-prioritize daily meditation back into your life. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Tibetan Singing Bowl - Deep Alpha Meditation: How to Make the Most of the Session Using headphones will give you a more personal and intense experience while not disturbing those around you. Find a quiet, comfortable spot where you won't be interrupted while you're doing this. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... When you first start listening to the session, your mind will most likely wander to mundane aspects of your life; let whatever pictures enter your mind and go with the flow. Maintain your concentration on the water and the Alpha harmonic tones in your head; this is typical and a learned skill in any sort of meditation. Your brain should begin to entrain toward the provided Alpha frequencies after around six minutes of uninterrupted listening. It's a good idea to keep a diary so you may put down your thoughts after each session for later consideration. Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources! Deep Meditation Alpha Training In the waking state, alpha waves reflect the brain's idle function. Most people emit a certain amount of Alpha waves when they rest with their eyes closed. Alpha is the state of pure consciousness or being, devoid of any actions. It symbolizes a portal between the outside and inner worlds — the conscious and the unconscious. Stress is frequently the issue when a person is unable to meditate correctly. You must regulate your focus and direct it onto your inner body, disregarding all other stimuli, in order to develop Alpha waves. If any thoughts arise in that state, don't follow them; instead, observe them quietly as if they were floating clouds in the sky. Alpha waves are associated with a peaceful, open, and balanced mind, as well as a free flow of energy and a strong connection to the body and its feelings. Stress is relieved and deep meditation is facilitated with alpha wave training. You boost the free flow of energy when you practice with Alpha waves. The brain's blood supply is improved, and the immune system is enhanced. Going into Alpha creates a conscious space for stress to dissolve. A person with a high Alpha level has a highly efficient brain that moves seamlessly from one task to the next. This person is aware of and present in the present moment; his or her energy flows effortlessly, and no stress builds up. The purpose of Alpha training is to improve one's ability to complete the majority of daily responsibilities. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Keep in mind that your belief is the cornerstone of your life. You will succeed if you believe in yourself. If you don't believe, your journey will be much more difficult. This does not necessarily imply that you will fail, but you will have a more difficult time. Before you go on this journey to overcome your anxiety, you must first get your mind in the correct place. Otherwise, your thinking will constantly sabotage, undermine, and get in the way. You will quickly run out of steam as a result of your thinking. So, what's the big deal about your mindset? Your life is dictated by your mindset. Selective perception, selective analysis, selected response, and selective action = selective perception, selective analysis, selective response, and selective action, which produces selective reality. What effect does your mindset have on your reality? Whether you believe it or not, your mentality can assist you in editing your reality. I realize that's a strong word because editing changes the form of something. You alter its trajectory. You eventually alter its quality. Every one of us is the editor of our own personal realities. It doesn't change the fact that most of us don't rise up to this obligation and take full ownership of it. This is something that we all have the potential to do. This is how it functions. You have a way of thinking. Whether you like it or not, you have selected it at some point. It may not appear so, yet that is the case. It has been picked. If you didn't choose your mindset, you won't be able to keep it. This is not a neutral mindset. When you take in all of these external stimuli from the outside world, you analyze them and give them meaning through your mentality. This is referred to as analysis. It may appear natural, and it may appear to be an objective fact, but don't fool yourself. Because two people with two different mindsets can look at the same exact set of information and come to two completely different conclusions, this is subjective. That is the power of positive thinking. Your attitude is influenced by your background, upbringing, how people treated you, any form of abuse you received, and the ideas you hold. It's also yours. Guess what occurs when you process reality through the lenses of your mindset? That's correct. It has an impact on your emotional condition. As a result, you respond in a certain way to whatever is going on. When you answer, the rest of the world comes into play. Why is that? Well, there are consequences to every action you take. There is a reaction to every action. That's how reality works. This is why, whether you realize it or not, when you embrace a specific perspective, you eventually end up with a certain reality. And it's all up to you. You will continue to be the one who continues asking "What happened?" rather than the person who makes things happen unless and until you take full ownership of this. Your mindset determines the outcome of your life. You must accept responsibility for your own life. Because of your decisions, you're experiencing a lot of worries and feeling guilty or humiliated about certain things. Please understand that I am not criticizing the victim in this situation. Maybe you were sexually abused, maybe you were a victim of a crime, maybe other people had a grudge against you and harmed you, but that's not the point. The idea is that you are responsible for how you responded to those experiences since the same horrific incident can happen to two very different people, and they will have quite different reactions. I realize that this is an oversimplification, but it is the truth. How you view the world's inputs is heavily influenced by your thinking. How you perceive and accept reality is influenced by your thinking. You must accept responsibility for this. You must publicly declare that you choose your life, with no ambiguity and with complete honesty and sincerity. Stop pointing the finger at others. When you place blame on others, you give them power and control over your life. When you blame others for whatever has gone wrong in your life or, worse yet, your personal inadequacies, you are essentially handing up control of your life to them. Consider this: if your father abandoned you as a child or your mother abused you as a child and caused all of your issues, who can eventually repair them? This isn't a difficult task. This should be a rather simple task. To put it another way, who can make reparations if you stroll into a store and break something? Who is capable of putting everything back together? It's not the shopkeeper, as you may have guessed. Do you see what I'm getting at? Since the people you continue to blame "damaged your life," it stands to reason that they are the only ones who can fix it. They're the ones that broke it in the first place, so they're the ones who can fix it. Here's the issue: Those folks are either living their lives or have passed away. They've vanished. They're no longer in your life, no matter how you slice and dice it. They've moved on with their lives. Continuing to wait for them to make a cameo appearance in your life in order to put things together is a recipe for disaster. When you place blame on others, this is what happens. "I'm not accountable because this person did something at that time," you remark all the time, or "This situation happened to me." Well, this is the most helpless thing you could possibly do to yourself because you're entrusting the answer to whatever ails you to people or conditions over which you have no control. Trying to change oneself is difficult enough; can you imagine trying to change others? Can you picture attempting to persuade them to return to your life and restore it? There's a slim chance. They've moved on with their lives. They've evolved. You must accept responsibility. You must take responsibility for your actions. It is up to you to take the initiative. I understand how painful it is because it is so unjust. What's more, guess what? Life is not always fair. You must take that first step. "It may not have been my fault that this happened," you must admit, "but it is my obligation to myself that I accept how I handle this knowledge." To put it another way, you stop blaming others and assume full ownership and responsibility for your life's events.

Whether you're new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar to you at first. Solfeggio frequencies are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being. In ancient Indian Sanskrit chants, these frequencies were said to be the fundamental sounds. They are said to be used in both Western Christianity and Eastern Indian religions and can be heard in the Gregorian Monks' chants as well as in ancient Indian Sanskrit chants. Is there a recommended amount of time spent listening to Solfeggio frequencies? Some people report having a positive reaction to the Solfeggio frequencies after listening to them. A minimum of three 15-minute sessions per week should be spent listening to the frequency, according to the recommendations. According to the experience of frequency users, the best long-term effect is obtained by listening to the frequency for a minimum of 4 to 6 weeks. 471 Hz has a number of advantages: Toxins, negativity, anger, jealousy, deception, and any other act or behavior that brings negativity into our lives are attracted to Solfeggio's repulsion magnetism. This beautiful solfeggio frequency of 471 Hz acts as a protective shield, shielding you from all of the negativity and allowing something positive to step in to take its place. If there is too much negativity in and around you, meditate while listening to this healing sleep music, allowing your subconscious to purge all of the negative and self-deprecating thought patterns and behaviors. 852 Hz Solfeggio Frequency Hz 852 is directly connected to the principle of Light, and Light is a more advanced form of bioenergy than other frequencies. This frequency can be used to open up channels of communication with your higher self, as well as to awaken your intuition and inner strength, among other things. This frequency can be used to cleanse negative energy that has become trapped as well as to dissolve fear, overthinking, and worries. This is the Solfeggio frequency of 82 hertz. This frequency, which is also known as the tone that revives and revitalizes the third eye chakra, helps you connect with your inner wisdom. Through this process, you can overcome your fears and self-doubts, allowing you to open a clearer channel to the cosmic vibrations of both nature and the Divine. Using this frequency for dreamwork, astral projection, and lucid dreaming can be extremely beneficial. You can use it in conjunction with mugwort to smudge and consecrate your space in order to enter a deeper state of consciousness. Vibrations are the building blocks of the universe. It is even possible for objects that appear to be stationary to vibrate, oscillate, and resonate at various frequencies. This theory, which has been confirmed by science in the modern era, has served as the foundation of healing traditions for hundreds of years. Frequencies are the building blocks of music, and vibrations are the building blocks of human consciousness. Because the Solfeggio and Chakra systems are intertwined and can be linked together in order to stimulate positive emotions and subsequent healing, the two systems are collectively referred to as a theory of connection.

How Does Guided Imagery Meditation Help With Stress And Relaxation? Guided imaging (also known as guided meditation, visualization, mental rehearsal, and guided self-hypnosis is a mild yet effective approach that employs the imagination to focus on proactive, positive outcomes. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Guided imagery can help you relax your thoughts while also calming your body. It's enjoyable to practice, and learning it isn't too tough or daunting. It can not only help you de-stress in minutes, but it can also help you maintain stress resilience through challenging situations. Guided Imagery is a simple and handy relaxation technique that can help you manage stress and relieve tension in your body fast and simply. It's almost as simple as having a vivid daydream, and with practice, you'll be able to better access your inner wisdom. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Guided imagery has been shown to have significant stress-reduction benefits. Including physically relaxing the body quickly and efficiently, as well as assisting participants in connecting with deeper levels of wisdom (held on a subconscious level) that can help them better manage their lives in ways that reduce stress. Relaxation, insight, and wisdom can all be gained through imagery. It can help you relieve both physical and psychological stress by diverting your attention away from whatever is bothering you and putting you in a more positive frame of mind. In this way, it can aid in the disruption of rumination patterns and the development of resources in your life that boost your stress resilience by participating in an upward spiral of positive. To improve your guided imagery experience, try the following suggestions: You could want to incorporate ambient noises that go well with your imagery. You'll feel more absorbed in your 'environment,' and the sounds of everyday life will be muffled. It's also a good idea to set an alarm in case you lose track of time or fall asleep. You'll be able to relax and let go more easily knowing that your schedule will not be jeopardized. You'll be able to go deeper and faster as your practice grows. Try to use all of your senses when imagining your setting. What does it resemble? How does it make you feel? What unique odors are involved? Do you hear the crackling of a fire, the splash of a waterfall, or the chirping of birds? Bring your vision to life so vividly that you can almost taste it! Although visualization, mental rehearsal, and mental imagery have been used to describe it, these phrases are inaccurate. Guided imagery engages all of the senses, not just the visual – which is a good thing, given that only about half of the population is visually wired – and it is felt throughout the body, not just the mind. It's also referred to as a sort of self-hypnosis because it catalyzes a naturally immersive altered state. Guided Imagery is a type of meditation that is sometimes confused with Guided Meditation. This meditation technique can be used by almost anyone. It is a really equal opportunity resource that works across variations in education, class, color, gender, vitality, culture, and age. It does not require any training or discipline; all that is required is the ability to press the Play button. Even if you aren't paying attention or fall asleep while listening, the message will still get through. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

The act of lighting a candle is a meditative ritual that connects you to your inner quiet as well as the rest of the world. Feel a sense of belonging. Slow down and give these times your whole attention. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... We often want to help others but are unsure about the right course of action. One technique to enlighten the issue and assist you in finding the proper decision is to offer a blessing. Light a candle for inner reflection Some of the most difficult life lessons must be learned on our own, without the help of others. You acknowledge your intention to serve by offering a benediction. Recognize that everything, even the toughest life situations, has a positive side. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... A prayer candle can be lit for yourself, another person, or a situation. In a moment of silence alone, bow your head. Address your prayer to God, Allah, the angels, the universe, your higher self, or whatever source of spiritual strength you draw from. In quiet, say a prayer. Sit in stillness for a few moments before lighting an affirmation candle. Any negative thoughts that have been lingering in your head should be released. Only pleasant thoughts should be allowed to reside there. Close your eyes and imagine a world where everyone is happy and prosperous. Make a genuine affirmation statement quietly, or have one written on a note next to the candle. Light an inner reflection candle to begin your meditation or visualization exercise. Intend for the light to act as a lantern, directing your mind to the most appropriate path for your needs. Before lighting the candle, repeat the following statement: I request this for the highest good of all parties involved. Allow spirit to identify the best light path for you by releasing your need to have your prayer answered in a specific way. Close your eyes or allow your vision to blur slightly as you concentrate on the candle's flame. Candlelight can be utilized to obtain insight or enlightenment through divination scrying. Relax your mind, take a few deep breaths, and then offer your blessing to the universe. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

The first step in learning how to meditate is to learn how to sit properly when meditating. This is in addition to making the commitment to a daily practice. One week is enough time to give the meditation methods and fundamental abilities given below a try. Consider it a one-week meditation trial run by the author. Make a commitment to following these basic steps on a daily basis, seven days a week. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... You can practice the art of being present at any time and from any location. There are no limitations, as previously stated. Still, there's nothing wrong with practicing staying in the moment while sitting. You can practice mindfulness in a sitting position by following the steps in this section. It's difficult to make your brain stop thinking, therefore meditation isn't about that. Even when you're sleeping, your brain continues to generate thoughts. It's all about not nourishing the thoughts that arise during meditation.  Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... You'll be able to experience the calming advantages of meditation, which include relaxation, stress reduction, a more accurate perspective on your problems, greater creativity, and increased vitality, by honing your skill of "letting go" of thoughts, feelings, and ideas that arise spontaneously. But it all starts with mastering the skill of meditation sitting. Take a Seat It's vital that you choose a comfortable and stable place to sit that will provide you with the necessary balance to practice without interruptions. You have the option of sitting on a park bench, a cushion, or a chair. It makes no difference what you choose. The most important thing is to choose a position that provides a sturdy, stable seat without leaving you hanging or perching. You can sit for about two minutes to see if the sitting position is going to strain your back. You're ready to move on to the following level if it fully supports your body without putting any strain on any portion of it. Concentrate on your legs. The second step is to pay attention to your legs. If you're sitting on the floor with a cushion, cross your legs in front of you in a comfortable position. If you've done any form of seated yoga previously, you should have an easier time with this. Simply take the position you've been utilizing up to this point. It's best if the bottoms of your feet are in contact with the floor when you're sitting in a chair. Your attention will be affected throughout practice if your legs aren't in a comfortable position. Straighten your back and shoulders. Straighten your upper body after you're seated comfortably with your legs in a stable position. Still, you must do it in such a way that it does not stiffen. It's worth noting that your spine has a natural curve. Make sure you keep it to avoid hurting your back and being unbalanced. Your body is built in such a way that your head and shoulders will be able to comfortably rest on top of your vertebrae. Simply place your upper body in its natural position, free of any pressure caused by poor posture. Your upper arms should be parallel to your upper body. It's critical that your upper arms are parallel to your upper torso in order to put yourself in a position where you can practice mindfulness. Allow your hands to fall onto the tops of your legs to achieve this. Once your upper arms are at your sides, your hands will land in the proper position. If your hands are too far forward, they will cause you to hunch, giving you an uneasy feeling. It will harm your back if they are too far behind. It'll be tough. What you're doing is more akin to tuning your body's strings. As a result, it's critical that it's not too tight or too loose. Drop your chin a smidgeon. The next stage is to slowly lower your chin and allow your eyes to fall downward. Allow your eyes to droop lower than usual to get the most out of this stance. It's important to note that mindfulness doesn't require you to close your eyes. Lowering your eyelids fully, on the other hand, may assist you to avoid distractions. Rather than closing your eyes, you might use what you're looking at as a focal point. You can stare without necessarily concentrating on the object in front of you. Hold your breath. Relax and focus your attention on your breathing at this stage. If you don't want to focus on your breath, you can use your bodily sensations or any other anchor that will help you be more effective, such as the sentences suggested previously. For a few seconds, stand still and maintain your balance. Be Aware of Your Breath Follow your breath as it enters and exits your nostrils if you've chosen it as your attention point. Exhalation is the focus of this exercise. It's just a matter of pausing before inhaling. Bring your attention to the physical sensation you're experiencing as air passes through your nose or through your mind. Also, pay attention to how your chest and belly rise and fall. As you become immersed in this exercise, you can make a mental note of every sensation. When your attention wanders, gently bring it back. During the process, it's unavoidable that your attention will shift to other things. Other items compete for your attention in your daily tasks in the same way. Instead of criticizing yourself, learn from the experience and apply what you've learned to your thoughts the next time you have a similar situation. Rather than feeling horrible about yourself, gently return your focus to the anchor. If it's your breath, do what you've been doing and watch it go in and out again. Don't take a premature pause. After a few minutes of practice, you could feel the need to take a break or make an adjustment. You could feel compelled to scratch a particular portion of your body. Don't lose control of your body, though. Plan when you'll take a break to make the change. This discipline will assist you in developing the ability to choose your actions. People who respond without thinking about a situation are more prone to make poor decisions. As a result, you should take advantage of the opportunity to improve your emotional intelligence. You should be the one who dictates your body, not the other way around. When it's necessary, observe and learn. If your mind keeps wandering after you've brought it back to what you're doing several times, you may need to stop fighting it. Instead, you might use the experience to learn more about your cognitive process. Examine the types of things that divert your attention. Is it your bills or your relationships that are the source of your stress? Whatever it is, it indicates that you need to improve your mental health in that aspect of your life. You should establish preparations for how to address a problem without becoming emotionally overwhelmed. Raise Your Head Gently Lift your gaze or open your eyes if you have closed them at the end of the practice. Take a moment to listen to any sounds in your environment. Take note of how you're feeling right now. Also, are you paying attention to what you're thinking? Is it still possible that they're floating around? Are they unfavorable? Has the time spent practicing been worthwhile? Your responses to these questions will have an impact on your motivation to practice again. Examine your day's accomplishments and establish ideas for how you'll practice the next day.

Epsilon waves, binaural beats, deep states of meditation, happy states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon waves. This can be used for meditation by beginners who have experienced brainwave entrainment. For intermediate to advanced meditators, Epsilon Waves 0.1hz – 0.5hz (the lowest of all brainwave states, lower than Delta brainwaves) is primary for intermediate to advanced meditators. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... Frequency: 0.1 – 0.5 Hz Epsilon waves. Deep states of meditation, euphoric states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon Waves. Overview: Epsilon brainwaves are the slowest brainwave frequency ever discovered. It operates at a frequency of 0 to 1 Hz and can be as quiet as one impulse per 10 seconds. Epsilon is related to totality, integration, and intense euphoric happiness, as well as a condition in which the brain resets. How do Epsilon waves function and what are they? Continuous listening over time will encourage your brain to automatically produce stronger epsilon brain waves, allowing you to stay in that state for longer. Epsilon waves have been observed in extremely deep meditation states. What is the Epsilon wave state of mind? Epsilon waves have been detected in really profound meditative states. They are linked to a state of total joy and compassion. When a meditator achieves the epsilon brain wave state, he or she can have profound spiritual and personal insight and inspiration. While it may be difficult to retain awareness in this brainwave state, brainwave electrical activity between the right and left hemispheres tend to synchronize at deeper levels like Epsilon. The "aha" experience, the instant when the answer to a problem appears, creative inspiration, tremendous insight, and moments of awareness of one's own existence seem to be the only moments when the brain hemispheres are synchronized. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... When you listen to this meditation music, it increases the number of Epsilon waves in your brain. Continuous listening over time will encourage your brain to automatically produce stronger epsilon brain waves, allowing you to stay in that state for longer. Once you're relaxed, in meditation, or just about to go asleep, this is the best time to use this meditation music. When driving or operating heavy machinery, do not use it. And, as I previously stated, I am unable to completely articulate what occurs in these states. This makes perfect sense to me because it is a level of awareness that is fundamentally indescribable and probably unquantifiable by science. Benefits: So accessing the Epsilon waves state is said to bring about an unusual level of consciousness, one of far higher awareness and possibly suspended animation. Entrainment with Epsilon Brainwaves If you want to do Epsilon wave entrainment, you should do so while lying down or sitting in a meditation position (lotus). Do not operate machinery, drive a car, or do anything else that takes your full attention. My personal advice for those new to brainwave entrainment music is to start with the most common brainwave states (Delta, Theta, Alpha, Beta). Beginners should start with Theta entrainment for stress and anxiety reduction, accessing a meditative state, and enhancing creativity; Alpha entrainment for attention, productivity, and positivity; and Delta entrainment for better sleep. Daily meditation and the use of brainwave entrainment music are the greatest ways to encourage the creation of these brainwaves. This will promote the synchronization of the left and right hemispheres of the brain, resulting in improved brain function. In conclusion Epsilon waves appear to induce a similar high-level consciousness state, but one that is difficult to characterize without using ambiguous language. This is due to the fact that all brainwave states are linked. We would see a spectrum of brainwaves of different frequencies if we took a picture of our brainwaves at any given time. We would see one dominant brainwave category, but we would also see a spectrum of brainwaves of other frequencies if we took a snapshot of our brainwaves at any given time. Nevertheless, we do know that experienced meditators, such as Himalayan Tibetan monks, produce a lot of these waves during meditation sessions and appear to delve into a level of consciousness that the majority of us will never experience. Science has no understanding of what that consciousness represents or what it can achieve for us in the physical domain of this earth. Set aside some time and space to meditate with this brainwave meditation track, and trust your intuition. MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

4 Things To Keep In Mind When Making The Best Morning Routine Creating the perfect morning routine is a bit tough. If you have never created a morning routine, it can be difficult to know what to do, what activities to skip, and how to approach the task. To help you out, I'm going to talk about four important things to remember when creating a perfect morning routine. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep... All four of these tips apply to any morning routine, no matter what style you prefer. Additionally, you can use these tips when improving your morning routine down the line. Let's get started. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Make It Personal The absolute top tip to creating the best morning routine is to make it personal. Too many people assume someone else’s morning routine without personalizing it to their own goals and morning. The last thing you want out of your morning routine is for it to not actually reflect you. Make your morning routine personal by creating a list of goals and desires you want out of the morning routine. Do you want more time? Do you want to feel less stressed in the morning? No matter what your goals are, make sure you have a clear idea of them to select activities that help you achieve those goals. You may want to start by taking on someone else's morning routine but pay attention to yourself in the process. If something doesn't feel right, don't force it. What is great for one person may not be great for you. Make sure the routine is personal so that it improves your life.  2. Don't Overdo It Mornings are pretty confined. Don't make mornings more stressful than they have to be by adding on a ton of different tasks in your morning routine. Instead, select just a few rituals or activities to incorporate into your routine that enhance your goals and kickstart your morning. Most people recommend having a morning routine that lasts about an hour. A one-hour routine gives you enough time to get things done without requiring you to wake up way earlier than you are used to. If your morning routine is only an hour, you can only do two or three-morning rituals, depending on what they are. 3. Test and Improve Once you think you know what you want from your morning routine and have selected a couple of rituals to try out, test the routine by doing it a couple of mornings. To test the morning routine, do it full out, just as though you have already committed to it. If you feel that there is something slightly wrong with the routine, change it. The morning routine is completely about you. So, there's no shame in needing to drop an activity or add a new one. Just improve your morning routine so that it continues to be effective in your life. 4. Be Patient but Don't Give Up Finally, the last tip is to be patient and not give up. When you first start out, it will be tempting to stay in bed and ignore your morning routine. Be patient with yourself when you feel this way but push through these temptations and commit to your routine.  Only by committing to it can you achieve the goals you want. If you mess up one morning, don't beat yourself up over it, though. Just get back on the saddle the very next day! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.