Free Audio Course: Simple Breathing Techniques For Stress

Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life!

These simple breathing techniques for stress will allow you to learn methods to manage stress and anxiety realistically and effectively.

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As humans living this fast-paced life, we ignore our breath and understand how it can ultimately improve our lives. 

Please take a few minutes each day to practice deep breathing and envision positive outcomes in your life. You will be amazed at how you can experience life in a whole new way.

When you're prepared for the future, whether it's a difficult or a comfortable one, your ability to handle problems improves greatly just by being aware of your breathing throughout your day.

Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress using effective breathing methods can be life-changing.

We all know challenging events will happen, and you can't prevent them entirely. You will be confronted with stressful events at some point and must learn to deal with them positively.

Before reacting to any circumstance, take a few deep breaths and use these breathing techniques to calm yourself down. The situations you may face will become infinitely more manageable if you allow your mind and imagination to take you to a positive place before the events happen.

Here Are The Simple Breathing Techniques For Stress We Discussed:

Check Your Breathing Method

1. Stand in front of a mirror

2. Take a deep breath in

3. Notice what's happening

• What happened to your shoulders (did they rise or stay roughly still)?
• What happened to your chest (did it rise high or stay roughly still)?
• What happened to your stomach (did it go in, stay roughly still or expand)?

Correct Your Breathing (What You Should Notice In The Mirror)

1. Your shoulders stay level
2. Your chest rises only a little
3. Your stomach will expand

Cleansing Breathing Technique

1. Breathe slowly and as deeply as possible to a count of about four seconds.
2. Hold your breath for 12–16 seconds (less if it feels uncomfortable).
3. Breathe out slowly, emptying your lungs as much as possible for a count of about eight seconds.

Fire Breathing Method

1. Inhale through the nose.
2. Hold your breath for a moment.
3. Breathe out in short, sharp bursts: fuo-fuo-fuo-fuo…
4. Repeat this process 6 times or so.

Anxiety Breathing Method

1. To start, sit comfortably in front of a table. Elbows on the table, palms over eyes, eyes closed.
2. Imagine (visualize) your palms lighting up brightly.
3. Imagine this light flowing down through your arms…
4. Back up to your shoulders and then to your chest.
5. Down to your solar plexus. Light up your solar plexus strongly.
6. Beam the light backward to light up your spine.
7. Let the light flow to light up your coccyx (tailbone) strongly.
8. Take notice of your breathing.
9. Remain like that, noticing your breathing, for as long as you'd like.

Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress using effective breathing methods can be life-changing.

We all know challenging events will happen, and you can't prevent them entirely. You will be confronted with stressful events at some point and must learn to deal with them positively.

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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.

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