Meditation is very important in the lives of many people who are aiming to cultivate happiness and inner peace. Happiness and inner peace are said to be parts of the person's inner nature.
However, barriers that are imminent in your nervous systems can deprive you of achieving those things. So, you need to practice any forms of meditation that will help you remove those hindrances. A stillness of your inner nature can be achieved through enlightenment and proper nurturing.
A guided meditation Mp3 can guide you to proper ways of meditation. It is very important that you have an orientation. Understanding what meditation is all about as well as its benefits are your first step.
Meditation pertains to a mere conscious relaxation
It's a procedure involving the mind for achieving a state of bliss and serenity. In some way or another, it is similar to a person being sedated. Deep concentration is needed when meditating. To give a clear picture of what meditation really is, use water as an example.
Imagine that you are beginning to pour water into a glass from a pitcher, consider the first few water drops as concentration. The steady flow of the water obtained as you continuously pour it is meditation. The unsteady water drops and small splashes are the distractions.
During the deep state of meditation, the flow is constant and never distracted. Thus, your mind is already free.
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