Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.
For this guided meditation, find yourself in a comfortable location where you will not be disturbed in your home and can have the time and privacy to thoroughly explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes.
(For Best Results, Please Use Headphones)
The guided meditation process can make meditation seem achievable and help the user feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind. With this guided meditation script, you will delve into the meditation practice with me as your guide in the next few minutes.
Meditation is the practice of finding peace, stillness, and silence during a hectic world. It is personal, and you can develop your very own method. You got this!